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What are the dangers of giving your inner critic too much "air time", and what can you do to counter its limiting and harmful effects?

Feeling off balance? Reflecting upon all eight areas of wellness can be helpful in determining which area needs your attention.

Do you often find yourself feeling overwhelmed...? Here's what you can do to stop. Plus, a chance to win a Coaching Package worth $250!

Debunked! These 3 sappy sayings are nothing but believable lies about love & relationships. Here's the naked truth.

What's the difference between therapy and coaching? Here's an easy way to decide which service will benefit you most -- and how.

How often do you feel proud of yourself? Use this simple exercise to reconnect with your inner cheerleader, and boost your self-esteem.